Moving and Physical Strength

My husband and I just moved to a new home. We moved ourselves except for the "big" things like my grand piano, beds, etc. Trip after trip in a 17' U-Haul. Box after box. Exhausting. Unloading late into the night.

I am very grateful for my workouts and self-care because I did not hurt my back despite intense use. I realized (again) how important being strong and in-shape was. A great reminder of not taking my health and energy for granted.

I am off to Anchorage and the Whole Life Festival on Friday. See you there?

Treasure yourself! Until next time...Dr. Miluna